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Group Sessions – Breathe & Bloom

Gentle gatherings for reflection, connection, and sensory care

We come together not to fix, but to pause. These sessions offer a space to feel, soften, and reconnect with scent, touch, and the support of others.

Introduction

Our group sessions are part of the Breathe & Bloom series created for carers, community members, and anyone seeking calm, insight, or companionship on their wellbeing journey.

 

These aren’t lectures or how-to workshops. They’re grounded, sensory experiences that meet you where you are with warmth, light structure, and space to simply be.

Our Series

Each series runs monthly and can also be booked as one-off workshops.

All techniques and tools explored here are part of our training programme for those who wish to go deeper.

  • Weaving Connections
    Weaving Connections
    Multiple Dates
    Weaving Connections
    Fri 17 Oct
    Gorgie
    Explore shared stories, intergenerational care, and collective resilience through sensory bonding practices. Ideal for friends, family, community groups, and those seeking connection. Includes: shared scent journeys, partner reflection, storytelling, collaborative blend creation.
  • Root & Rise
    Root & Rise
    Multiple Dates
    Root & Rise
    Fri 07 Nov
    Gorgie
    Created for anyone seeking steadiness, nervous system support, and emotional grounding through gentle body-based practices. Open to the public, no prior experience needed. Includes: micro rituals, scent + reflection combinations, reflective writing, and personal intention work.

Access & Venue Information

We host sessions at accessible, welcoming spaces across Edinburgh. Venues are selected for comfort, ease of travel, and a calming atmosphere.

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  • Wheelchair access is available at most locations, please check the session details or message me directly if you have any mobility needs.

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  • Quiet spaces or gentle exits are always okay. If you need to step out, take a break, or participate in your own way, that is fully respected.

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  • Scent sensitivity? While essential oils are used throughout, we can adapt blends or recommend specific sessions for those with sensitivities.

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  • Supporters or companions are welcome with prior notice, especially if you’re new to group spaces or navigating emotional/health challenges.

 

If you have any concerns or access questions, please don’t hesitate to reach out. These sessions are made to be gentle and inclusive for your whole self.

Special Group Offers & Custom Events

Looking for something specific?

 

We also create tailored group sessions for:

 

  • Birthdays or life milestones

  • Small groups of friends or family

  • Carers’ retreats or charity events

  • Workplace or team wellbeing sessions

 

Sessions range from 1 hour to half-day or full-day formats. On-site and mobile options available.

 

Contact Me to Design a Group Session

Want to Learn These Techniques?

All of the tools and practices shared in these sessions are part of our training programmes, including AromaCare and the HEARTS Process.

If you’d like to use these rituals at home or in your care setting, explore our [Training Page].

Frequently Asked Questions

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