top of page
Introduction
Our group sessions are part of the Breathe & Bloom series created for carers, community members, and anyone seeking calm, insight, or companionship on their wellbeing journey.
These aren’t lectures or how-to workshops. They’re grounded, sensory experiences that meet you where you are with warmth, light structure, and space to simply be.
Our Series
Each series runs monthly and can also be booked as one-off workshops.
All techniques and tools explored here are part of our training programme for those who wish to go deeper.
Multiple DatesThu 12 JunEdinburghA journey of reflection and resilience using aroma, breath, and quiet pause. Ideal for emotional processing, grounding, and reconnecting with the self. Includes: essential oil exploration, guided reflection, gentle breathwork, micro-rituals, journaling, and blend-making.
Multiple DatesFri 13 JunGorgieCreated for anyone seeking steadiness, nervous system support, and emotional grounding through gentle body-based practices. Open to the public, no prior experience needed. Includes: micro rituals, scent + reflection combinations, reflective writing, and personal intention work.
Multiple DatesThu 26 JunEdinburghTouch-based techniques and sensory connection to support care, bonding, and at-home wellbeing. Ideal for carers, families, or those supporting others in daily life. Includes: hand and foot massage, gentle movement, story massage, holding rituals, sensory play, and boundary-setting.
Multiple DatesFri 27 JunGorgieExplore shared stories, intergenerational care, and collective resilience through sensory bonding practices. Ideal for friends, family, community groups, and those seeking connection. Includes: shared scent journeys, partner reflection, storytelling, collaborative blend creation.
Access & Venue Information
We host sessions at accessible, welcoming spaces across Edinburgh. Venues are selected for comfort, ease of travel, and a calming atmosphere.
• Wheelchair access is available at most locations, please check the session details or message me directly if you have any mobility needs.
• Quiet spaces or gentle exits are always okay. If you need to step out, take a break, or participate in your own way, that is fully respected.
•Scent sensitivity? While essential oils are used throughout, we can adapt blends or recommend specific sessions for those with sensitivities.
•Supporters or companions are welcome with prior notice, especially if you’re new to group spaces or navigating emotional/health challenges.
If you have any concerns or access questions, please don’t hesitate to reach out. These sessions are made to be gentle and inclusive for your whole self.
Special Group Offers & Custom Events
Looking for something specific?
We also create tailored group sessions for:
-
Birthdays or life milestones
-
Small groups of friends or family
-
Carers’ retreats or charity events
-
Workplace or team wellbeing sessions
Sessions range from 1 hour to half-day or full-day formats. On-site and mobile options available.
Contact Me to Design a Group Session
-
How many sessions will I need?Some people come for one session and feel supported. Others come weekly, monthly or seasonally for ongoing care. After your first session, I’ll suggest a rhythm based on your needs, but you’re always in charge.
-
What should I wear or bring?You don’t need to bring anything special, just come as you are. For aromatherapy massage, it’s recommended to shower beforehand, as the therapeutic oils will continue to absorb and support your body for 6–8 hours after the session. Leaving them on the skin allows you to receive the full benefit. You may also wish to wear older or darker clothing afterwards. Even though towels are used during your session, trace amounts of oil can transfer and may cause staining or unpleasant smells if not properly washed. For consultation or scent-based sessions, no preparation is needed at all, just bring yourself.
-
What if I’m not sure what kind of session I need?That’s completely okay, most people don’t. You don’t need to figure it all out beforehand. We’ll start by talking through where you are and what you’re hoping for. Each session is shaped around your needs. You’re also welcome to get in touch and share your main concerns, we’ll help you design a healing path that feels right for you.
-
Can I give a session as a gift?Yes. Gift cards are available for both individual sessions and custom experiences. Contact me to arrange something meaningful.
-
Is it safe to receive aromatherapy if I’m on medication or undergoing treatment?Aromatherapy can be a gentle support alongside medical care, but it isn’t one-size-fits-all. Before we begin, I’ll ask you to share your medical history, current medications, lifestyle, and any specific concerns. This helps me: Understand interactions between essential oils and medications. Adjust blends or techniques to suit your body’s needs. Ensure safety and avoid any contraindications. I’m trained in clinical aromatherapy, oncology massage, and gentle touch therapies, and I regularly work with clients undergoing cancer treatment, living with chronic or emotional health challenges. Each session is fully tailored, so you can feel confident you’re receiving care that’s both safe and effective. Contact us to discuss your needs before booking.
-
Is this suitable for carers or people in emotionally demanding roles?Yes, very much so. Many participants join because they’re caring for others, professionally or personally. These sessions offer a chance to slow down and reconnect, without needing to talk about everything you’re holding.
-
Can I bring someone with me?Yes, absolutely. Many participants come with a friend, partner, or family member. If you’re unsure whether a session is right for your guest, just get in touch and we’ll explore it together.
-
Can I come just once, or do I need to join a series?You’re welcome to attend a single session or join monthly. Each session stands alone, but attending regularly often deepens the impact and connection. There’s no pressure—just come when you can.
-
What should I bring or wear?Just wear something comfortable you can move and rest in. All materials (including oils, journals, and blending tools) are provided unless otherwise noted. If it’s a hands-on session, you may wish to wear short sleeves or loose layers.
-
Do I need any prior experience to join a session?Not at all. These sessions are designed to be welcoming, accessible, and fully guided. You don’t need to know anything about aromatherapy, meditation, or touch techniques to take part.
-
What’s included in the full programme?Five full training days, printed course materials, hands-on activities, safety guidance, and access to ongoing support. You’ll also receive an oil box with selected essential oils and blending tools if you book the full programme at the start.
-
Is there an exam?For those seeking the Certificate of Competence, an external practical assessment is required as well as a portfolio of your study through the IFA. However, if you’re attending for your own learning or as part of a caring role, you can still benefit from each module and receive a Certificate of Attendance.
-
Do I need any previous training or qualifications?No. AromaCare is designed to be accessible to everyone, including family carers, volunteers, and support workers. You don’t need any background in aromatherapy or healthcare, just curiosity and compassion.
-
Is this a professional aromatherapy qualification?No, AromaCare does not qualify you as a professional aromatherapist. However, it is an IFA-accredited programme, and once completed, it can be insured as an add-on to existing caring roles or wellbeing practice. It’s a safe, practical approach to using essential oils within everyday care settings.
-
Can I attend individual modules or do I need to commit to the full programme?You can start with just the Introductory Day, which is required before attending any other modules. From there, you can choose to continue with one, some, or all of the remaining four modules. Booking the full programme in advance includes a complimentary oil box.
-
Can I use this at work or in a professional role?Yes. HEARTS is used in hospices, hospitals, care homes, and community services around the UK. If you’re a therapist or healthcare professional, you can become a certified HEARTS practitioner by completing the full programme and submitting case studies.
-
Is this massage? Will I need a massage table?No. The HEARTS Process is not massage. It involves gentle touch over clothing, often done in a chair or bed. No massage tables or oils are required, and the person receiving remains fully clothed and comfortable throughout.
-
Do I need to be a therapist or have previous training to join?No. Anyone is welcome to learn HEARTS whether you’re a family carer, volunteer, support worker, or someone offering emotional support to others. The techniques are simple, safe, and accessible to all.
-
What if I just want to support someone I care for at home?That’s a perfect reason to learn HEARTS. Many people take the course to support a loved one, especially during illness, end-of-life care, dementia, or emotional distress. You don’t need to be a professional to bring comfort.
-
What’s the difference between a taster and the full programme?Tasters (1–4 hours) are designed to give you a feel for the technique and how it works. The 12-hour full training offers the complete method, hands-on practice, and the option to work toward certification.
-
Is this safe for people who are frail, anxious, or approaching end of life?Yes. HEARTS was developed specifically for people in those situations. It’s a method grounded in empathy and safety, designed to be adapted moment by moment to the person’s needs, without requiring words or deep pressure.
-
Can you deliver online or hybrid sessions?Yes. While many of our sessions are most powerful in person, we’re happy to deliver talks and some sensory-based workshops online or in a blended format.
-
What types of organisations do you work with?We work with hospices, carer support groups, community charities, palliative care teams, and small organisations supporting elderly or vulnerable people. If your work involves emotional labour or care, we’d love to support you.
-
How much do sessions cost?Pricing depends on group size, session length, location, and format. We aim to keep our work accessible, especially for charities or under-resourced teams, and are always open to discussion.
-
Do we need any equipment or special space?No special setup is needed. We can adapt to most environments, offices, community halls, meeting rooms, or care spaces. If needed, we’ll bring everything required for the session.
-
Can you work with both staff and the people we support?Yes. We design sessions that can support staff wellbeing, training for carers, or direct experiences for the people you care for, such as patients, older adults, or community members. Just let us know who the session is for, and we’ll tailor it accordingly.
bottom of page