Yoga Meets Aroma: Root to Rise

A 3-hour immersive yoga and aromatherapy workshop to help you work towards your new year's intentions: qualities you would like to cultivate in your life. The workshop will help you find clarity and connection to your mind and body, leaving you rejuvenated, enthusiastic and confident, with a clear focus for the new year.

We will start with a breathing exercise and a fresh, rejuvenating vinyasa yoga practice (beginner friendly): finding stability and grounding in our foundations in order to give a solid base for our bodies to emerge and grow in the poses with ease and lightness.

We will continue with a meditation to root, ground and look inward; followed by a journaling exercise to help us find the direction we aim to grow and to set our own personal intentions for the year ahead.

Keeping our intentions in our focus, we will explore the essential oils one by one…