Yoga Aroma: Therapeutic Secrets to Peaceful Menstruation

Are you tired of feeling like your menstrual cycle is holding you back every month? Women face a range of physical and mental health challenges during their menstrual cycle including anemia, cramps, depression, mood swings, irregular periods, and sugar cravings. Fortunately, our workshop offers a solution.

Our workshop is designed to empower and support women who are struggling with menstrual issues. By incorporating yoga therapy and aromatherapy into your routine, you can reduce menstrual cramps, manage PMS symptoms, and alleviate stress.

During the workshop, we will start with a yoga sequence led by our yoga therapist Emily, she will guide you through carefully selected breathing practices, a gentle flow and a choice of restorative poses to alleviate a range of menstrual symptoms. The poses she has selected are designed to be therapeutic and you will create your own home practice choosing your favourite elements that can be integrated into your…