Relaxation Group TheHub@531 - Peaceful Sleep Session 2

Are you having trouble sleeping? You're not alone. Our two-session event offers an aromatic way to peaceful sleep and is designed to help you improve your sleep habits and get the rest you deserve.

In the first session, you'll learn about sleep facts, create a self-compassion message, and make your own DIY aromatic pillow spray. You will be guided through a few carefully selected essential oils that are well-know with their calming, soothing and sedative properties, and choose the ones you like to make your own pillow spray.

In the second session, we'll help you create a bedtime ritual customised to your needs and guide you through a meditation for peaceful sleep. You'll be able to meditate with your own pillow spray and start sleeping soundly.

Don't miss this opportunity to transform your life with better sleep. You can attend both sessions or book each one individually. A generic blend will be provided if you attend the second session only.