Forest bathing relaxation group

🌳🌿🍃 Take a journey into the heart of nature with our Forest Bathing relaxation session. 🍂🍁🌲

Immerse yourself in the beauty of the forest. Let the sounds and smells of nature calm your mind and rejuvenate your body.

In this guided meditation session, you will be invited through a peaceful journey, starting with deep relaxation and breathing exercises. You will then be taken through the forest, immersing yourself in the sights, sounds, and smells of nature. You will be transported to a place of calm and tranquility, where you can let go of stress and tension and embrace the beauty of nature.

Join us for this one hour transformative experience at The Hub At 531, Lanark road, Juniper Green, and experience the power of nature to heal and rejuvenate. Set your mind free, and book your spot now! 🌿🌲🍂